Meditation Is Good For Your Mind And Body Health

“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

Meditation as an adjuct to selfcare is attracting attention. Practictioners of this ancient contemplative practice report of many benefits. Please, read on...