That stress can have effect on the heart cannot be argued. A recent article that appeared in the Archives of Internal Medicine showed that depressed patients with heart failure have worse outcomes. It is interesting to know that another study at the University of Pennsylvania showed meditation can reduce heart failure. This is another weapon in the fight against heart disease.
This blog explores the concept of mind body medicine. It discusses the relationship between the body, the mind and health. The Blog will show how spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony to make you healthy.
Friday, March 02, 2007
Meditation and Heart Disease
That stress can have effect on the heart cannot be argued. A recent article that appeared in the Archives of Internal Medicine showed that depressed patients with heart failure have worse outcomes. It is interesting to know that another study at the University of Pennsylvania showed meditation can reduce heart failure. This is another weapon in the fight against heart disease.
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