This blog explores the concept of mind body medicine. It discusses the relationship between the body, the mind and health. The Blog will show how spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony to make you healthy.
Sunday, March 25, 2007
Journaling May Be Good For Your Health
Journaling has been found to improve health. The art of pouring your thoughts unto paper has healing properties. It is like catharsis and makes the writer comes face to face with her feelings.