"Meditate daily, and soon your inner strength and mind power will grow."
By Remez Sasson
The daily hustle and bustle make it difficult to focus the mind to be at its best. How then can you tame and focus the mind to be able to continue to be creative to contribute to the communal and personal effort to improve the world and your personal fortune?
Research done at the University of Pennsylvania and supported by the National Institute of Health found that even small doses of daily meditation may improve focus and performance. Meditation calms the mind and changes the way the brain works.
They found that meditation may modify the three components of attention, namely:
- The ability to prioritize and manage tasks and goals.
- The ability to voluntarily focus on specific information.
- The ability to stay alert to the environment.