When everything is going well with us we take health for granted. Yet health is worth more than money. What is the sense of having all the money in the world and you are so sick you can't spend the money? This is the mental health month. An article in the Southern Illinoisan.com written by Mary Rosenberg, a Licensed Clinical Psychologist proposes the following call to action to keep you mentally healthy:
- Relax
- Exercise
- Connect with others
- Get enough rest
- Help others
- Know your limits
- Keep a journal
- Reduce negative self talk
- Be spiritual
- Don't go it alone
As the saying goes, "a sound mind in a sound body" is the right approach to a healthy living. Thus as we pay attention to our mind we should also mind the body. Have a great "Mental Month."
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