This blog explores the concept of mind body medicine. It discusses the relationship between the body, the mind and health. The Blog will show how spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony to make you healthy.
Thursday, January 25, 2007
Slow the Aging of Your Mind
As we age, our brains don't function as in our youth. Yet there are some people who remain sharp to the end. Is it hereditary or is it something we can control? It appears that we can control how our minds age through mental exercises and follow some of these suggestions.