This blog explores the concept of mind body medicine. It discusses the relationship between the body, the mind and health. The Blog will show how spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony to make you healthy.
Thursday, January 25, 2007
Meditation on the Rise
An article that appeared in the Washington Post, "Giving Meditation a Spin" touts the popularity of meditation and how it releases stress.
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