This blog explores the concept of mind body medicine. It discusses the relationship between the body, the mind and health. The Blog will show how spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony to make you healthy.
Sunday, January 06, 2008
Weight Gain And Diabetes Linked To Sleep Deprivation-A Toxin For Your Mind And Body Health
One report, published online by the Proceedings of the National Academy of Science, focused on how the suppression of deep sleep hurts the ability to regulate blood-sugar levels even in young adults. Please, read on: