"Time alone is often a beneficial time to gather thoughts and reflect. Some view solitude as an important path to spiritual growth. However, when time alone transcends into loneliness and isolation, the stage may be set for an early decline in physical health." Read more.
This blog explores the concept of mind body medicine. It discusses the relationship between the body, the mind and health. The Blog will show how spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony to make you healthy.
Wednesday, August 22, 2007
Loneliness is Toxic to Mind and Body Health
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