This blog explores the concept of mind body medicine. It discusses the relationship between the body, the mind and health. The Blog will show how spirituality, meditation, mindfulness, exercises, proper nutrition and self care, can help you keep your body and mind in harmony to make you healthy.
Sunday, June 24, 2007
Self-Esteem, a Vaccine For a Healthy Mind and Body.
Self-esteem is an important trait that enhances health. It encompasses all the things we do in life to fulfill our ambitions to secure our station in life. This is an interesting discussion on self-esteem from the BBC.